Higher=stronger.
This doesn't mean faster. A dampers job is to resist movement of the wheel. That means if you have soft rebound (extension) settings and stiff springs, the wheel can move away from the body of the car much quicker. Likewise, for compression (bound), you want the settings to match the spring rate. Stiffer springs need more dampening to stay planted to the road and not bounce, which will cause a loss of traction. I haven't looked at the grid that was posted before, but I tend to do well thinking of it like this. If the minimum spring rate is say 2.0, and the max spring rate is say 17.0, then there's a 15 point spread. And I you have a 10 way adjustability on the damper, that means for every 1.5 increase or decrease in spring rate you want a 1 increase or decrease in damper compression(bound). It works well for me, with slight adjustments, so I hope that general thought works for you too.