ok, here are my final settings after 3? beneficial changes. They could probably get better if I spent more time on the car.
I bought all upgrades for the car, racing exhaust, sports chip, NA3, racing brakes, racing suspension, full tranny, flywheel, driveshaft, LSD, weight3, rollcage, and a big friggen wing.
My suspension settings are:
11.3 9.4
86 86
8 7
8 7
3.5 1.5
0 0
5 5
downforce: full 30 30
tranny: auto 10. The ratios with that seemed fine.
things I didnt mess with: toe (because it scares me!) and brake balance.
on R3's b-spec tony got:
with stock driving assists: 12.778
with 1 2 1 for driving assists: 12.800
The setup seems pretty straight forward, so I'm hoping someone can get a better time than me so we can see what is better for bspec.