Help with frames

Can anyone offer some tips on using frames? I've tried to make/design/reduce mine into one little square in the middle of the page, but it sucked BIGTIME (ended up dividing the page into 3), and sent literal waves of nausea...
 
Frames probably aren't the method of choice for fixing screen size - I would be tempted to use a single-cell table of fixed size, with the horizontal and vertical position set to center.

That said, if you want to use frames for this, you should remember that frames are nested, so create one frameset that splits the screen vertically, then inside the middle frame, put another frameset that splits the screen horizontally. Use the following attributes for flush frames with no borders:
framespacing="0"
border="0"
frameborder="0"
 
If you're going to use frames, just make sure you target your links to the correct frame. I hate websites that open their links in the wrong frame.
 
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