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Whats the total amount of weight you lift on a normal training day?
(Please differ between moved weight and lifted weight)
I was just curious and calculated how much total weight I lifted today while I was training just my arms & chest: 15912lbs or 7218kg.
That weight was lifted in 3 stints in about 45 minutes of training, with a single 15 minute long break.
Whats the total weight you lift?👍
(Please differ between moved weight and lifted weight)
I was just curious and calculated how much total weight I lifted today while I was training just my arms & chest: 15912lbs or 7218kg.
That weight was lifted in 3 stints in about 45 minutes of training, with a single 15 minute long break.
Whats the total weight you lift?👍
