I haven’t had GTS too long, and I’ve never been all that fast - your lap looks pretty good, not much I can comment on.
I don’t know your main goal in switching to sims, but if you want to get into actual racing, the sim will offer you endless opportunities for wheel to wheel racing, something you maybe don’t get with driving in real life.
So Id start practicing racecraft. Everything from practicing overtaking, defending (including braking deep into corners to prevent dive bombs). Practice things like conserving tires while still being fast. Learn how to conserve fuel while still being fast. If you can learn to lift-and-coast like the pros and still keep your lap times up, you can make huge gains in Race C.
The other part is learning the “video game” aspects. Most of this would revolve around collision physics. Learn how the cars feel and behave during and after contact. They won’t behave the way one would expect it real life, but it’s just part of the game, and learning to ride out contact and save the car from spinning can save you dozens of seconds.
One thing specific to GTS, the cars have “hit boxes” which are large than the car themselves. This means that if you try to narrowly miss someone’s rear bumper by an inch or so, even though it looks like there is air between the cars, the game with treat it like a square on rear-end collision.
Learn the penalty system too. It’s decent, but has a lot of quirks. The point of learning it isn’t necessarily to exploit every situation, but more to know what is, and what is not allowed, to give you insight into what others may or may not attempt.
Edit: forgot to mention. Try drifting, if you haven’t. I’m not sure what the “correct” setup is in GTS, but back in GT5 and GT6, we were using comfort hard tires. It’s like driving on ice at first, but it really teaches you how to control oversteer in the game. Even if it’s not completely realistic, it teaches you how this game models oversteer, which can really help save your bacon in moments where you are racing and lose the car, especially from contact. I’d take it a step further and try to learn how to tandem drift. In that environment, you get constant practice at what the car feels like while sliding and making gentle/heavy contact. These skills won’t necessarily improve your qualifying times, but they can save your race in T1.