If you use manual shift on the tighter tracks you can get away with a stage 3 turbo. As long as you keep your rpms above 5,000 rpms or so. Then from there is just a matter of battling wheel spin.
Depends on the car tbh...
I know the S13 240SX I tuned for a friend lost about 50 lb-ft of torque from the high-RPM turbo for 20hp or so more peak power and wound up far faster with the mid-range turbo (which gave the highest torque).