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Usually in the morning I go for a smoke and the nicotine helps me with my ‘movements’.
I do find that carb heavy food keeps me regular as opposed to meat protein which can crop up at any time.
There’s a chart out there somewhere which helps diagnose your poo poos, let me see if I can find it.
Here’s a handy chart to assess your waste output:
I do find that carb heavy food keeps me regular as opposed to meat protein which can crop up at any time.
There’s a chart out there somewhere which helps diagnose your poo poos, let me see if I can find it.
Here’s a handy chart to assess your waste output: