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I signed up for soccer at my school. I'm a sophmore, I weigh 150lbs and I am 5' 8". In our game that we won yesterday, (3 - 0 ) I was a left midfield wing and I was out of breath quick. Was it because I was really out of shape, I had no food in my stomach... What could it be? I went running for 30 mins and walked about 15 mins. of it. My stomach was bouncing inside, I had 3 protein like cookies, and 2 sips of water. Nothing else for 3 hours. My knees really and stuff like that. I have Reebok running shoes also. Any ways I can get into shape better for games like that and what can I do about my knees? Thanks,
-Matt.
-Matt.