Very nice Lee, it's great to see your process mate. 👍
'Recall' is a nice simple piece, the base shot it very nice which is a great starting point. Also interesting you flatten your layers as you go. Is that to keep the file small and speedy to use? I rarely if ever do that myself so I end up with a lot of layers.
But I just like having all the work from start to finish separated. Although I don't use the adjustment layers as much either, but I should.
Your gradient examples are as you say, very quick and effective. I love actions too. I have a base set I use all the time, shortcuts for duplicate layer, merge, crop and couple others. But also a few other mutli ones. Still find it amazing the stuff you create in such little time, most of edits I do if even basic take much more time than a few mins. Generally at least 30-60mins and bigger or complex ones much more.
Cheers for making a the videos they are great. And nice to hear your voice, as usual my idea of what people may sound like and what they actually sound like are very different.
PS. Looks like I should get myself a copy of Knoll light factory. Looks awesome.