Bandits right about consistency, if it was purely luck the top ranks would be varied massively! Yes ok spending a little longer on, or doing the extra laps will give some the slight advantage, but hey, that's the world we live in. I get an hour a night if that and I'm always 'up there' or have the possibility of getting rank 1. But you've still got to be consistent in the first place. I posted this picture on twitter last week during round 2 of the academy;
As you can see that's quite consistent and all the top guys on their current laps would be able to put in consistent laps of 1/2 tenths of their best. Or in my case that night, the same tenth on lap 3 lol. I do the academy for enjoyment and nothing more, if you want to be quick people have to stop complaining and start training/practicing/analyzing. As @
BanditKarter22 said, these are ultimate qualifying laps, not something you can do in real life day in day out, so realism won't be there! Just gotta give it your best effort!