Carbohydrate questions

I would recommend avoiding sugars as carbs, if you can. Your body burns it too quickly, and you'll get an insulin reaction after a short period.
 
Originally posted by Option2
Anything that's not protein or fat.

Potato, rice, oatmeal, yams, ect....
Cool i forgot all about potatos. Ill eat that oh and rice. But eh..... yams? Blah.:lol:
 
Originally posted by vat_man
I would recommend avoiding sugars as carbs, if you can. Your body burns it too quickly, and you'll get an insulin reaction after a short period.
Cool well i guess i shouldnt eat all this leftover candys i have here. :P
 

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