Volvodriver and nursemorph as mr_labrat says use the curbs at London, I religiously cut turns 1, 2 and 3 and the final turn using the curbs and skim as close as possible without contact and after a while it will become pretty natural you should find a good rhythm after a few attempts with faster exit speeds and the split times will be much better 👍 manual gears would definitely help for gearing up to 4th early for the left hand sweeper after T1 and a few other places too.. Keep at it and Good luck!
forgot to say i was running with default brakes 5/5 👍