Hard work pays off?

This particular trophy has its name for a reason:
there is no shortcut to solving a racing game other than lots of practice.
You need to know and understand both the car and the track and not be trapped into a situation where you think what you are doing is essentially the right thing.

You can start with watching the demo lap, you can continue with using the ghost car to follow, and then the rest is improving your personal best until it is good enough to produce a lap of gold times.
 
There are plenty of YouTube videos out there showing Gold laps, try to watch them as well as a reference.
Just be aware that both the game physics and times changed a few times so try to find some recent ones
 
If you can post a video of your attempts at each one we can offer advice about where you're losing time. Perhaps focus on one at a time, starting with the one you feel you're closest to the gold and we can go from there.
 
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