Roughly at around the same time last decade, I was the same weight as you. I also managed to get to 200 lbs back in like 2013 because of food and beer, but just within the past 2 years or so managed to get it down to 170lbs. Because of food and beer, again, I jumped up to 180lbs lol.Looking back on this thread, I see I weighed 140 in 2007. Ten years of beer and good food has put my chubbiness at 200lbs.
Roughly at around the same time last decade, I was the same weight as you. I also managed to get to 200 lbs back in like 2013 because of food and beer, but just within the past 2 years or so managed to get it down to 170lbs. Because of food and beer, again, I jumped up to 180lbs lol.
10lbs in 3 weeks is great, I wish I could do that. I have a good enough excercise routine going, and a fairly good diet M-F, but man I eat and drink like a monster on the weekends, and it screws it up every time! I seem to just maintaining 175-180 lbs with the exercise, just so I can splurge on the weekendCan I join this club with you and @Joey D? I'm somewhere between 5'10" and 5'11", and a decade ago I would've been about 150. I hit 197 around Christmas 2016, and hovered a few pounds under there until recently. Started keto, and I've dropped 10 lbs in the last three weeks. Aiming for low 180s for a wedding next weekend, and 170 by the end of summer.
Unfortunately for my diet plans, I hear the food in LA is pretty good...
5'8" @ 135lb.
I'm pretty sure it's this one right here.It would be quite easy to work out if we knew who the average GTP member was.
The first few pounds on keto are easy as it's mostly water weight from cutting out most of the carbs. There's nothing magic about keto, weight loss is all calories in vs. calories out and you need a deficit on keto to keep losing as well, same as any other " diet".10lbs in 3 weeks is great, I wish I could do that. I have a good enough excercise routine going, and a fairly good diet M-F, but man I eat and drink like a monster on the weekends, and it screws it up every time! I seem to just maintaining 175-180 lbs with the exercise, just so I can splurge on the weekend
Ah, so you're going to be over on this side huh? You can likely find anything you set out for to be honest, and most of it is all within a mile or two of each other. My significant other and I just take the Bus/Train out the downtown during the weekends and just walk around the whole day eating, bar hopping, and just exploring. Would be interesting to set-up a GTP meet and greet! Although, I can't recall there being too many members.
Ah, so you're going to be over on this side huh? You can likely find anything you set out for to be honest, and most of it is all within a mile or two of each other. My significant other and I just take the Bus/Train out the downtown during the weekends and just walk around the whole day eating, bar hopping, and just exploring. Would be interesting to set-up a GTP meet and greet! Although, I can't recall there being too many members.
The first few pounds on keto are easy as it's mostly water weight from cutting out most of the carbs. There's nothing magic about keto, weight loss is all calories in vs. calories out and you need a deficit on keto to keep losing as well, same as any other " diet".