Something fishy about fish oil

[Touring Mars]

Another 'medical myth' is seemingly debunked in the British Medical Journal today... (article from 'The Independent' newspaper)...


No evidence that fish oil has any health benefits

 

[niky]

I've been hearing that a lot over the past few months.

Earns a big "meh" from me... I always laugh when I see people buying vitamins or supplements in mega-dosages because they're the next big thing... especially shark liver oil or fish oil... hello? Just eat fish?

If you want to be healthy, just eat right... right?