Damn, that sucks.
I just had one for the first time in almost a year. I think I know why though. I had accidentally set my alarm clock for seven in the morning the night before, and forgot to shut it off for last night's sleep. Therefore, I unexpectedly got awoken at seven in the morning when I could have slept in. I immediately shut the clock off, and fell back asleep. However, I believe going from a sleeping state, to an awake/alert state, and then quickly back into a sleeping state is what made me realize that I was dreaming. It was as if the alarm clock reminded me I was dreaming.
I had a lucid dream recently, but the colours were quite dark. Did your dream seem bright and life-like?
Sam48My dreams are always dark (Like Tim Burton films dark). But the colors are normal and everything seems clear and crisp.
My dreams are always dark (Like Tim Burton films dark). But the colors are normal and everything seems clear and crisp.
Say to yourself (or think it) in the dream: "Increase vividness now!"
If you say that when you become lucid it sometimes works 👍
Say to yourself (or think it) in the dream: "Increase vividness now!"
If you say that when you become lucid it sometimes works 👍
Another way is to shout "clarify!" and rub your hands together.
This happens to me too when I'm falling asleep. Sometimes I fall off a bike instead, but either way I get that horrible falling feeling in my stomach.Quite a frightening way to wake up, falling and landing.
ParkourVeyronWhat's a sleep terror?
I'd like to try lucid dreaming too but I'm scared that I might experience sleep paralysis...
Is there any link between this and night terrors? Its a problem I had when I young, I have blocked them from memory but am told I had them until I was 10ish. I would really like to try lucid dreaming but I fear I may cause me to have night terrors again. Any thoughts?
I'd like to try lucid dreaming too but I'm scared that I might experience sleep paralysis...
This happens to me too when I'm falling asleep. Sometimes I fall off a bike instead, but either way I get that horrible falling feeling in my stomach.