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Rugby players would probably be able to adapt (except to the O-line, as I don't think there's many 6'5", 300lb rugby players), but it would take a lot of effort and time. American Football is a very technical game, Rugby players would definitely have the athletic skill and strength, but there is a lot of positioning, coaching, and technique that is crucial. If football were to be in the olympics, it'd be an absolute and ruthless slaughter by the American team. The only country that would have the slightest chance of not getting completely embarassed by the USA would be Canada, we have a solid pro football league here, and there's a big following of the NFL and CFL, but it'd still likely be at least a 3-4 TD spread for the USA, and would be a guaranteed gold. The USA could send 3 teams and win every medal easily.
As for baseball, it would certainly not be an instant gold. Mexico, Cuba, the Domincan Republic, Japan, and Canada would all be competitive (baseball people could help with this list). I would liken it to Olympic ice hockey, where Canada has the best team on paper, but don't always win. In baseball, the USA "should" win, and would have the "best" team, but any of the countries mentioned earlier could realistically win.
Most of the people in the CFL are Americans that couldn't hack it in the NFL. The only exception you've ever had was Cameron Wake (now a Dolphin. )
Football relies too heavily on the coaches for it to be an olympic sport. It's not feasible to play outside of a club system, and no football player in their right minds would submit their bodies to any more abuse than what is required by their club contracts.
Yes. Baseball has no real following outside of North America that I'm aware of and therefore it shouldn't be an Olympic sport in my opinion. Cricket is just plain boring.
Let's be honest, it would just be another easy gold for USA I'm sure.
Shows how much you know. Baseball is huge in Asia and Latin America. Just because you have a bunch of really good players doesn't mean you'll have the best team. See the Miami Marlins as an example. Japan, Korea, and Cuba have regularly beaten the States. Basically, every country that's represented in the MLB has a really good team they could send, and they'd all be more than capable of beating eachother.