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I stumbled across this program called f.lux. I find if quite fascinating. Now what is f.lux? Well, let me explain.
It makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. It makes your computer screen look like the room you're in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.
How much blue light does f.lux remove?
My thought:
I installed this yesterday to try it out, since i stumbled on it, eventually my eyes got used to the contrast. When i disabled flux.. "Holy Cow this is bright, i was really surprised at the difference of color". I felt like my eyes had less strain when the night went on, i went to bed around 3:30am. Usually i toss and turn for a couple hours. But for some reason i fell asleep super quickly. Which is surprising since i don't fall asleep quickly. As-well as im running 9.3 Beta on my IOS Device and it has Night Shift, basically same thing as f.lux, but apple version.
You should try it.
Link
It makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. It makes your computer screen look like the room you're in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.
How much blue light does f.lux remove?
My thought:
I installed this yesterday to try it out, since i stumbled on it, eventually my eyes got used to the contrast. When i disabled flux.. "Holy Cow this is bright, i was really surprised at the difference of color". I felt like my eyes had less strain when the night went on, i went to bed around 3:30am. Usually i toss and turn for a couple hours. But for some reason i fell asleep super quickly. Which is surprising since i don't fall asleep quickly. As-well as im running 9.3 Beta on my IOS Device and it has Night Shift, basically same thing as f.lux, but apple version.
You should try it.
Link