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- shmogt
PakoThat is an amazing amount of protein. I am struggling to hit 220g. I would like to be at 250-300g per day to put on some growth. Keeping in mind I am at 245-250 lbs. What are you guys doing for your protein?
Currently my diet is:
Breakfast:
1/4 cup of dry grits
6 egg whites
Lunch:
Sandwich with 10-12oz of chicken or turkey meat, wholewheat breat.
Protein Shake 1.5-2 scoops
Dinner:
Two large chicken breasts and brown rice or Quinou.
If cardio that night, another protein shake.
That puts me at about 220g I think of protein....
I am interested to see what you guys are doing.
Lol I hate that I eat more than you but weigh substantially less. My breakfast is similar only I do a full cup oats, with 3egg whites and 3 full eggs.