General Workout Routines and Questions
- Thread starter Der Alta
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Looking big and properly hydrated, very noice.
Any idea on how much body fat you have right now?As for my lifting shenanigans, saw lots of people doing the viral 135lbs challenge for some reason so I tried it with 187. Super easy, could do 200lbs, probably 210, hardest part is a strict OHP. Did not want to push it with the stitches in my leg though.
Also did not do the biceps curl, no way I am doing explosive curls with freaking 190lbs+
135lbs challenge:
My attempt:
Pako
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Looking big and properly hydrated, very noice.
As for my lifting shenanigans, saw lots of people doing the viral 135lbs challenge for some reason so I tried it with 187. Super easy, could do 200lbs, probably 210, hardest part is a strict OHP. Did not want to push it with the stitches in my leg though.
Also did not do the biceps curl, no way I am doing explosive curls with freaking 190lbs+
135lbs challenge:
My attempt:
Thanks man. I can still see my abs and obliques so guessing I’m around 12-14% BF at the moment. Going to push for one more growth phase and start cutting in July for a couple shows this fall. Will see how it all shakes out.
That 187 challenge looks intense man. Glad you didn’t try to curl that. I was having some PTSD thinking it. 😩😂
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Then I wish you fun while bulking, that phase is so much fun, you eat and you lift heavy and - I know this is blasphemy for bodybuilders- the 15% BF range looks best-.
The hardest I go with biceps is 200lbs rows for working sets. I had a tiny tear in my biceps tendon and that took months to heal and it took me like FOREVER to get it back to 100%. So annoying and scary. No way I get tempted to do max or near max anything involving biceps, not even rows. I mean you tore it and you did not even do something foolishly stupid.
Speaking about biceps, last year I tried Dr. Mikes exercise for better biceps gains and while I could even do the weight hes using in the videos with perfect form it gave me biceps tendonitis from hell after 2 weeks. Doesn't work for me at all.
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