- 782
- Douglasville, G
- BlackStig
You're going about this the wrong way.
Number One, it takes a while to gain weight. Especially for someone like you. It seems as if you have a high motablalism, and the only way to over come this is to let it work for you. Eat like it's cool, but eat the right things. Instead of eating a whole chocolate cake, pound down some pasta or some meat and potatos.
Remember carbs and protien are your best friends for the next few months.
You also don't and I REPEAT DO NOT, want to eat and then sit down. Eat wait about an hour and then hit the weights, do a ton of push ups, do some pull ups do something that is a body building, not fat burning excersize. If you lay around your motabalism is simply going to do what it does best and will eat away at every drop of food you throw at it.
Next, GET SOME SUPPLEMENTS, you apparently don't have the genetic code for a thick physic so change it. Go get some protien shakes and some weight gaining formulas. I live by the GNC code of conduct. "Gain what you need, lose what you don't."
Right now you need that weight so before and after you take the supplements, eat something loaded with carbs and/or protien. You should start to see results in a month or two depending on your body. I can't predict the future but I can give you a good guess.
Just remember man, gaining weight is a process that can't be rushed, it's just as dangerous to rush weight gain as it is to rush weight loss. So take your time, eat right and for Pete's sake lift more than the remote from time to time.
Semper Fidelis
Shadow Drifter
. Worse still, i've been eating almost only junk food for the past 2 years and haven't gained a pound from it. Back when i *did* have time for workng out, it was mostly cardio stuff like mountain biking. One would expect that it would cause me to lose weight but it never did.
