Pics of yourself

[MrCrynox]

View attachment 1078637

Is that your back garden ? Either way what a view.

 

[W3H5]

Is that your back garden ? Either way what a view.

I wish it was. It’s a quaint little restaurant in the mountains that serves up some good pizza.
Although, it’s just up the road from me so still in my neck of the woods.

 

[MatskiMonk]

Me on Streetview...

March this year... saw the Google car go past so have been waiting! Sadly, it switches to older photography once it reaches the turn you can see.

 

[MrCrynox]

Me on Streetview...

View attachment 1078861


March this year... saw the Google car go past so have been waiting! Sadly, it switches to older photography once it reaches the turn you can see.

Famous!

 

[MatskiMonk]

Famous!

I always knew I'd make it on the internetscape... I can haz influencer discount now?

 

[Serge.D]

Me and my mother in 2011.She would have been 94 today.

 

[TB]

While I was setting it up, my construction camera got me. Kind of.

 

[opelgt1969]

While I was setting it up, my construction camera got me. Kind of.

View attachment 1080021

So Big Brother is watching you too!

 

[W3H5]

Trainer E chose Daddimon!

Daddimon used Surf!

 

[nostradavor2]

What better way to celebrate my second Pfizer shot than with deadlifts. Easy five rep set 487lbs / 221kg deadlift, no lifting belt, no lifting straps, on a stiff bar. 🙂

You're a MONSTER. I stopped training 5 months ago and can't find a way to get back motivated. I had Bench Press 152 kg on 78 kg bodyweight. Now I can barely do few reps with 100 kg lol

 

[Michael88]

You're a MONSTER. I stopped training 5 months ago and can't find a way to get back motivated. I had Bench Press 152 kg on 78 kg bodyweight. Now I can barely do few reps with 100 kg lol

Heh, thanks. Sorry to hear your motivation is lacking so hard, can you identify the reason for that? When my motivation is lacking I decrease volume a lot and move a lot heavier weights, that always boosts my motivation. Lifting lots of weights for a short amount of time is always tons more fun than grinding 30 repetitions with ~85% weights. The latter is more functional of course, but fun is important too.

 

[Dylan]

Upgraded to the iPhone 13. Trying out the selfie camera.

 

[W3H5]

That’s really clear. I wouldn’t be able to tell that from a professional dedicated camera.

 

[Michelin]

Friend of mine took this picture in a DSLR. Looks amazing.

 

[Fat Tyre]

 

[Dylan]

Before haircut

After haircut

 

[Michael88]

Taking care of a hurt female woodpecker I picked up from my driveway. She is already hopping all over me and probing my ears with her beak, reason for cautious optimism because when I found her she could barely even move. I think she might have hit a window really hard, suffering from concussion - this happens pretty often, then either the cats or hypothermia gets them.

 

[Darla Starch]

brb writing a buddy cop series featuring a buff cop and his woodpecker coworker

 

[TB]

brb writing a buddy cop series featuring a buff cop and his woodpecker coworker

Just make some minor tweaks to Tango and Cash.

 

[Spacegoat]

Just make some minor tweaks to Tango and Cash.

Tango and "Crash".

 

[Michael88]

brb writing a buddy cop series featuring a buff cop and his woodpecker coworker

Guess I'd be the good cop!

 

[Darla Starch]

Guess I'd be the good cop!

Yep, and everyone will completely understand your woodpecker friend despite solely communicating via chirps.

 

[Liquid]

I set myself an end-of-year workout challenge. Won't succeed but there's definitely been improvement this year.

 

[Pako]

Been a while, updated pic.

 

[TB]

Been a while, updated pic.

Holy traps!

And good to see you back!

 

[Pako]

Holy traps!

And good to see you back!

GT7 on the horizon, need to get re-aquanted. Good to see you bro!

 

[Brett]

Been a while, updated pic.

How do I start towards this? I can get the beard there, but the flex part not so much.

 

[Pako]

How do I start towards this? I can get the beard there, but the flex part not so much.

What’s up Brett?

Food, lift, rest, repeat. Takes time and consistency. 💪🏼

 

[Brett]

What’s up Brett?

Food, lift, rest, repeat. Takes time and consistency. 💪🏼

Yes, but what is the consistent plan to follow?

 

[Pako]

Yes, but what is the consistent plan to follow?

I’ve always kind of done my own thing. Eat big, lift heavy. About a year ago I hired an IFBB Pro to customize a plan for me. I had the workouts down, but he really helped me dial in the nutrition part. It’s been fun. It’s taken a while, but I’m up to about 5700 calories a day of clean eating. Still bulking, but will start leaning out next year to prep for an October show. 👍🏼