Prepare for maths...
View attachment 398386 View attachment 398387
Finding velocity (d/t) in M/Sec:
400 Mi/Hr = 2,112,000 Ft/Hr = 35,200 Ft/Min = 586.666 Ft/sec ~= 178.816 M/Sec
Now the average acceleration (d/t/t):
178.816 M/Sec/3.3 Sec ~= 54.18666 M/Sec/Sec from the time it took to stop
G forces are measured in multiples of the earth's standard gravity, which is an acceleration of 9.8 M/Sec/Sec
(54.18666 M/Sec/Sec)/(9.8 M/Sec/Sec) ~= 5.52925.
You averaged 5.5 G in that run, but it was probably more at a given point in time...