Completed my 60 km ride in 2 hours today, averaging 28 kmh and a topspeed of 58 kmh. Aiming to average 30 kmh and then start building up the distance. Pro cyclists average 30 kmh in a 4-5 hour ride in trainings, just to point out the difference. Going to go for my 140 km goal before August hits, just need to pack enough calories and fluids before I start my attempt.
Also, sporting Silence-Lotto's colors :tup:
Crikey, that's some pace! 140km is huuuuge.
I just started riding around a lake(about 6.3 miles) to work on cardio. Im about 6' and around 145 + or - 5 pounds. It took me 39'38.91X to get around it with an average speed of around 9.69. I took a slightly shorter route then I did with the car, and the bike is stuck on the smalest sprocket on the crank. I couldnt go fast on the flats, and its about 60/40 or 65-35 flat to hill ratio. The hills arent that big or steep either, mostly small ones.
How good is that for a newb on a crap bike?
Not bad but you need to get your front deraliur fixed, you'll need the higher gears when your strength improves.