What kind of distances do you ride?
Depends on how I feel. If I want a quick hour cycle, I go for 15 miles and just do it in under an hour. My area has some medium hills in it but its not numerous. Its relatively flat so steady high speeds are possible. Other weekdays that I feel better for longer distances, I get around 20 to 25 miles. But then, I am quite a lazy person sometimes...
On weekends, I am trying to make a regular cycle with a group of friends who got these all-carbon fibre bikes.... and they're relatively serious. They aim for around 30 to 40+ miles and its normally just over two hours to three hours, depending on the weather and how fit everyone is feeling.
I used to swim countless hours and at a high intensity, so this isn't much trouble for me, cardio-wise and mentality wise as well. So long I am going in a direction at a relatively quick pace, I'm happy and I can ignore most of the lactic acid that comes with it.
Ah, I understand what you mean Shem. I do know what you mean about needing a gearing for steady pace and its not quite having it. My current road bike has three gears, so that's a total of 21 (7 sprockets) available for me. But I only use number 2 gears and sprockets 4 onwards unless I'm getting some serious speeds, in which is the 3rd gear and the last sprocket.... Or when the all-carbon fibre group yell: "SPRINT TIME!"... that just hurts.
I think you mean the gears are not high enough on the flat part of the roads.
You can replace the gear set and get more "teeths" ones, to make it require more torque to turn. But its a balancing act for your area with the hilly parts of the city, whether you'll be able to cope with that at first. Alternatively, go proper road bike style and have 14-15 gears instead? (2 gears, however many sprockets).
It sounds like the bike shop fitted all the gears with granny gears... from what you're saying. Ah... interval training time for you, I guess?