Update.. tried those settings as suggested by Red eye which worked well for me pulled a T2 of 46.995 nearly 500th's of my previous lap time
So those small changes where for the better
Thanks again Red eye 👍
After a few runs with this setup i altered them slightly ..
I lower the springs by 1 and both dampers buy 1 & also raised the ride height as suggested by MIH
I not quite sure that this is what i will stick with even though i pulled a T2 of 46.385 with these settings but it was also my fastest lap so far almost half a second
But the lap unfortunatly is invalid due to skelping the walls on the last two turns
I guess i got over excited that i was on a blinder of a lap and then screwed it up on the last turns oh well thats the way it goes
*EDIT*
*After further investigation it turns out that the lap was invalid just before T1 where i scraped the wall at turns 3 & 4 so it was not a good first stint as i first thought
I knew it was too good to be true
*
My best clean lap still stands at 46.995
I will keep at it
Thanks again for the suggestions guys