ok.. ill give you a pretty awesome tip so here goes lol.. suspension setting..
With an FF car you want you're TOE to be set to - on the front as this will increase your cars ability to corner. for the rear you want a +TOE because oversteer is unlikely so you can have a bigger angle.. take it to your own preference!
Camber is something you yet again want to increase.. for the front you always want atleast .5 to 1.0 more on the front than the rear but id suggesthaving both round 2.0ish.
As for your actual suspension components.
You want you're ride hight in the - but you always want you're front lower than the rear as this will give the Rear more freedom. Having the car lowered gives a better centre of gravity and increases the cars aerodynamic ability.
Spring rate4 again influences the understeer and oversteer. A harder back end than the front = oversteer but with an FF this will improve handling. Softer on the Rear means understeer but again take these numbers to a personal choice and adjust a little each time you feel it needs changed!
Compression and Extension work together. If you have a high extension of say 8, then you want roughly 5 or 6 compression. but if you want to have a very loosecar you lowe these numbers alot!
Anti roll bars pretty much ar the finishing factor in a setup.. once you feel your happy but think heres something jsut not right.. try the roll bars. these stiffen the car up and reduce body roll!
ALL of this information is in the game itself. the orange boxes with the question marks!. They are really helpfull people
Ummm, how?! I've managed a scrappy 1.06.9XX, I reckon if I put together my 3 best sectors I'd get a low 1.06, but that's insane! My race pace is awful too, mid 1.08s from halfway through, then I start creeping towards 1.09s at the end. I can get all the way through on mediums though, which will help me in the first race I hope 
) and in 10 laps i was still quick, without loosing more than 0.5 of my best lap. I guess i'll have a go offline in single make race.
