Depression and Anxiety Thread

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But for me I think I'm done with the drug route. I'll just deal with it and try to manage it the best I can.

I was on Fluoxetine for a while, didn't really have any side effects at the time, but ended up giving myself a double dose to notice any benefit. The doctor then put me on Citalopram, that didn't seem to do anything, so he put me on Sertraline, which didn't seem to do much either... so I gave up on the drug route for a very long time also and managing it consisted of generally just having a bad time and becoming a bit of an alcoholic.

A few years ago I tried St. Johns Wort, in tablet form (425mg), and I have to say - it's the only thing I've taken that's had a tangible effect on my mood - it's not a happy pill, but after a couple of days I find myself just functioning a little better, and that in itself causes less anxiety, and allows more to focus on the things I enjoy a little bit more. Since it's herbal (i.e. not a 'proper' drug), it's basically hit and miss on which brand might work. A more reputable brand will at least offer a greater degree of consistency, but for example where I say 425mg, that's what the one I buy is, but it's not standardised as to what that 425mg actually is - and a different brand making the same claim is not automatically the same. I've also since tried CBD Oil, which didn't seem to do much either. I know there's discussion about whether or not it really works, so it likely it doesn't work for everyone, and I've tried other brands that don't work as well - but for me it's like a light-switch, only a small one but it's definite, also, no side effects for me - though I didn't really get any with the prescription meds either.

@Touring Mars the product in question is Boot's Max Strength Mood Lift 425mg - might help with general anxiety, and you don't have to sit in front of a GP explaining things.
 
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I told him why I couldn't do that
Looking back at your other post you said this was because of time and money. Would insurance not cover it? If money weren't an issue, do you think there could be a way to make time for it?

Yes, though I'm not at that stage just yet - though there have been several straws (unnecessarily) added to the camel's back of late.

I'm still very dizzy this morning, so I reckon it is maybe not related to the stress of yesterday. Fortunately everything went really well last night (albeit with the help of a couple of drinks first), but I reckon I will make an appointment with my GP to discuss both things, as I figure that while the dizziness is probably a separate thing, anxiety is probably playing some role either as a trigger or in making it worse.
What type of dizziness is it? Does it feel like the room's spinning, you are lightheaded and about to faint or something else?
Does position affect it?

Try and get a face to face appointment with the GP instead of a telephone one if possible.
 
Looking back at your other post you said this was because of time and money. Would insurance not cover it? If money weren't an issue, do you think there could be a way to make time for it?
We work Monday-Friday 7am-6pm. I'm pretty sure most therapist don't work weekends. I've needed physical therapy on my back for several years now but there's just no time during the work week for it.
 
We work Monday-Friday 7am-6pm. I'm pretty sure most therapist don't work weekends. I've needed physical therapy on my back for several years now but there's just no time during the work week for it.
Most probably don't, but there are a few that will do evening/weekend sessions.

Plus, since it's talking therapy you aren't limited to having to visit someone locally. You could do sessions over Zoom/Teams
 
Most of 2023 has went well so far. Maybe I just had a bad 2022. Everyone will have their ups and downs. Make sure to get needed help if you have been struggling in 2023 or lately.


Don't let depression or anxiety win.
 
With this being August, some of you may be returning to school or college/university. Be sure to keep your mental health in check if you are going back to either of these settings. Take it from me- depression and/or anxiety will greatly impair your ability to learn and produce in the classroom. So make sure to keep your mental health in check.


Don't let depression and/or anxiety win.
 
With a new month, I'm hopeful all of you are doing well. Be sure to get some help if you are feeling down or are overly anxious. Don't let depression or anxiety win.
 
I have been having a hard time lately - the only person in my life I've ever really cared about has been diagnosed with late stage cancer and its just awful; despite working my butt off in my job my work has been exceptionally fruitless lately, my health has been iffy, I have to sell my house because the mortgage with the now rapidly climbing interest is simply killing me and my social life has been non-existent for years now.
All that is amplified by the fact that I have always been an extremely nihilistic person, I believe in nothing and see nothing valuable enough to fight for.

As you can guess I'm very depressed but the thing that keeps me going is defiance, the greater the pressure the harder I hang in there. If life gives me lemons I rub them into my eyes, eat them raw and laugh at it.

/rant
 
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I’m at a stage where I don’t see any reasonable ways out apart from my own death.

Every week I find myself wanting things to be over. The longer I go the more I realize I really do not have a role on this Earth, just pointless existence.
 
I’m at a stage where I don’t see any reasonable ways out apart from my own death.

Every week I find myself wanting things to be over. The longer I go the more I realize I really do not have a role on this Earth, just pointless existence.
If you feel like this PLEASE speak to someone, anyone. There are people willing to listen and who won't judge. The Samaritans might be a number to consider, but it doesn't necessarily matter who you speak to, as long as it's someone.
 
I’m at a stage where I don’t see any reasonable ways out apart from my own death.

Every week I find myself wanting things to be over. The longer I go the more I realize I really do not have a role on this Earth, just pointless existence.
I know how this feels, you're not alone in this. Things can turn around very quickly though there is always hope as no mind state is fixed. The right words or medication can instantly transform you're perspective so stay strong. Cuddle a pet, speak to a good friend, take some exercise in a beautiful natural place and treat yourself to your favourite meal.
 
I’m at a stage where I don’t see any reasonable ways out apart from my own death.

Every week I find myself wanting things to be over. The longer I go the more I realize I really do not have a role on this Earth, just pointless existence.
Existence is not pointless. You are important.
 
@evldave333

I’ve done pretty much all of these things this weekend and to no affect. I feel like I won’t find peace at all.

@sirjim73 @ScottPuss20

Thank you for the affirmations. I’m trying to push through, but a lot of the time I feel I’m just delaying the inevitable.
I'm in no way qualified here. So the only comment I have is that doing the things @evldave333 suggested (or indeed anything else you try) won't work like magic from the first time. But, hopefully, bit by bit, they help, over a period of time.

In my case, I was able to improve my "average" or "norm", so that the worst times became less frequent and became, even if just a little, easier to bear when they did. But it was a process to get there.

I hope you can find what works for you, ultimately.
 
@evldave333

I’ve done pretty much all of these things this weekend and to no affect. I feel like I won’t find peace at all.

@sirjim73 @ScottPuss20

Thank you for the affirmations. I’m trying to push through, but a lot of the time I feel I’m just delaying the inevitable.
I understand Ive done many of those things and its eased things slightly, but not always worked. It took low dose psychedelic therapy for me to break out of the most toxic depression and cycling thoughts. Breakthroughs can happen suddenly or progressively so keep trying different things out. Main thing is be kind to yourself & forgive yourself too (you can absolve yourself by vowing to not repeat things that you may regret). You never know what is around the corner, we all have existential angst you are not alone in feeling this way. I like to do creative things to bring me into the moment tinkering with music or doing photography makes me focus on the task and takes me out of my head. Being in the moment rather than looking ahead or behind is the tonic for depression, find what does this for you and there will be some relief.

I will share this... I've been tortured by grief because I lost my mother and best friend when I was 17 it haunted me for the longest time. This has had me struggling with meaning and the inevitable end that we all face. My psychedelic experience suggested that our apparent reality is not all there is... that there is an ocean of consciousness that we are born of and that we believe we are separate from as individuals, however this is an illusion and we are all connected. Death is not necessarily what you think it is (all you know is you don't know) my experience suggests death is transcendence rather than full stop, and that we sublimate back into the ocean of consciousness. It could be a fade to white rather than black at the end who knows?
 
I'm in no way qualified here. So the only comment I have is that doing the things @evldave333 suggested (or indeed anything else you try) won't work like magic from the first time. But, hopefully, bit by bit, they help, over a period of time.

In my case, I was able to improve my "average" or "norm", so that the worst times became less frequent and became, even if just a little, easier to bear when they did. But it was a process to get there.

I hope you can find what works for you, ultimately.
I am looking, working to find the right people for me in my life. I am also working to make sure that my life is useful while I am here, by trying to be there for others, but I am failing myself in so many regards that it makes it very difficult to follow through with those very things.

All I can suggest is that I am tired, but I try to put as much effort as I can into the things that you both have mentioned. I think the pressure of doing said things and then not doing it makes me feel like I am failing myself repeatedly.
I understand Ive done many of those things and its eased things slightly, but not always worked. It took low dose psychedelic therapy for me to break out of the most toxic depression and cycling thoughts. Breakthroughs can happen suddenly or progressively so keep trying different things out. Main thing is be kind to yourself & forgive yourself too (you can absolve yourself by vowing to not repeat things that you may regret). You never know what is around the corner, we all have existential angst you are not alone in feeling this way. I like to do creative things to bring me into the moment tinkering with music or doing photography makes me focus on the task and takes me out of my head. Being in the moment rather than looking ahead or behind is the tonic for depression, find what does this for you and there will be some relief.

I will share this... I've been tortured by grief because I lost my mother and best friend when I was 17 it haunted me for the longest time. This has had me struggling with meaning and the inevitable end that we all face. My psychedelic experience suggested that our apparent reality is not all there is... that there is an ocean of consciousness that we are born of and that we believe we are separate from as individuals, however this is an illusion and we are all connected. Death is not necessarily what you think it is (all you know is you don't know) my experience suggests death is transcendence rather than full stop, and that we sublimate back into the ocean of consciousness. It could be a fade to white rather than black at the end who knows?
Psychedelics is something that I have almost always wanted to explore, but I am afraid that it will unearth more traumas and cause more damage - alcohol is all it takes for me to start spiraling, some moments for good, some moments for worse. I believe I have had a few breakthroughs, especially from bad behavior that nearly ended me when I was like 19-22. Now it's moving on, making something of myself after recognizing my mistakes, all while making new ones.

The traumas from childhood, a broad range of things from being born in a violent neighborhood, familial and racial abuse, its made a concoction of behaviors that lead me to spiral. I have taken interest in Tibetan Buddhism over the past years and apply some practices, altering part of how I approach to my life but the idea of life being a path of "suffering" can make me very cynical, also recklessly careless, but it has helped me in moments where I have found myself angry or upset, similar the time I have been having.

The way you approach this reality is sadly something that I have approached my own existence, and it has been a constant fight to attempt to recognize that my existence isn't just some constant grind to be something.

Death isn't my fear, I find it to be what you say, a transcendence, a continuation of our eternity. I'm trying to be okay with just living, I want to be content, in search of mental stability. I started taking medication, something I have rarely done. I deal with Tourette's, OCD and a host of trauma that comes with it.
 
Some days give you fear or bad vibes because of bad experiences in your life. Saying that today is Halloween, this has been a day I've tried to avoid getting too excited about. A day that haunts you (no pun intended) can usually bring some depression your way. I personally just try to make sure I don't embarrass myself in a certain way that only adds to a certain day of the year that I deem unlucky or just not a good day at all. If you find yourself in a situation like this, just try to be careful and don't overthink things too much on days like this.


Don't let depression or anxiety win. Keep living life as best as you can.
 
Been getting a lot down as of late when it comes to multiplayer games to where I can't stomach the idea of playing with another person. Ive just seen so much toxicity with how people treat each other just because of a game result or how others play and that thought hasnt left my mind. I just want to enjoy racing, platforming or whatever to the best of my abilities and improving but I just see people just feel hurt and I wonder if I should just do this by myself from now on. :(
 
Been getting a lot down as of late when it comes to multiplayer games to where I can't stomach the idea of playing with another person. Ive just seen so much toxicity with how people treat each other just because of a game result or how others play and that thought hasnt left my mind. I just want to enjoy racing, platforming or whatever to the best of my abilities and improving but I just see people just feel hurt and I wonder if I should just do this by myself from now on. :(
Filter your inputs, I dont watch the news or advertising for the exact same reason. Being aware of what triggers your mood is a shrewd thing, just change things up when you identify an issue. Gaming online without a headset on or a specific trusted friend group might be the way to go.
 
Filter your inputs, I dont watch the news or advertising for the exact same reason. Being aware of what triggers your mood is a shrewd thing, just change things up when you identify an issue. Gaming online without a headset on or a specific trusted friend group might be the way to go.
It isn't necessarily my own gaming online but more with other people and also games in person.

To put some examples, I'm in 2 different Mario Kart social groups since the AU/NZ finals, its given me some insight, the groups have their ups and downs but how they treat the other group with one looking down on the other and that other just not letting things go and making direct attacks towards people is apalling and these arent just one off groups they're pretty popular in terms of Mario Kart communities in Australia.

And in real life, I play a game called Cardfight Vanguard and a friend is making this really uncomfortable constantly talking herself down when she loses and extremely bitter to anyone who might have more luck than her. You try to calm her down by trying to let her know its just a game and she holds as much as she can not to snap at you, she recently told me for her this game is her only way to connect with me and others which is meant to explain why she takes the results so seriously.

All this just leaves me baffled and puts my own thoughts in perspective like there is something wrong with me for not being so serious. For me, I just play games because there something staisfying to play through and I get a rush when nailing something and even if I fail, the attempt is still quite fun in itself, even doing extreme "try hard" strategies to get to the win can just make the overall game exciting which I care more than just if I do actually win. Sure I might get frustrated but I try my best to bounce back and just like the thrill of doing it with other people but it seems it just causes distain and resentment in this enviornment and I'm probably way out of my place to even try playing games with friends or even meet new friends online.

Leaves me stuck not wanting to be social with it and I'm meant to just be alone.
 
It isn't necessarily my own gaming online but more with other people and also games in person.

To put some examples, I'm in 2 different Mario Kart social groups since the AU/NZ finals, its given me some insight, the groups have their ups and downs but how they treat the other group with one looking down on the other and that other just not letting things go and making direct attacks towards people is apalling and these arent just one off groups they're pretty popular in terms of Mario Kart communities in Australia.

And in real life, I play a game called Cardfight Vanguard and a friend is making this really uncomfortable constantly talking herself down when she loses and extremely bitter to anyone who might have more luck than her. You try to calm her down by trying to let her know its just a game and she holds as much as she can not to snap at you, she recently told me for her this game is her only way to connect with me and others which is meant to explain why she takes the results so seriously.

All this just leaves me baffled and puts my own thoughts in perspective like there is something wrong with me for not being so serious. For me, I just play games because there something staisfying to play through and I get a rush when nailing something and even if I fail, the attempt is still quite fun in itself, even doing extreme "try hard" strategies to get to the win can just make the overall game exciting which I care more than just if I do actually win. Sure I might get frustrated but I try my best to bounce back and just like the thrill of doing it with other people but it seems it just causes distain and resentment in this enviornment and I'm probably way out of my place to even try playing games with friends or even meet new friends online.

Leaves me stuck not wanting to be social with it and I'm meant to just be alone.
Perhaps its just the demographic you are online mixing with, if its younger folks playing with you you could be mixing with folks who have not developed empathy yet. Is there intrinsic value to server data? Does winning actually matter? Certainly many folks chase online leader boards and crave likes on social media, but what meaning is there to this? Certainly keep doing what you enjoy, maybe avoid toxicity by changing things up its under your control. Myself I avoid triggers and toxic people, try to surround yourself with positive people.
 
Feels like there's always a small bit of positivity that gets overshadowed by more and more negatives piling up. It's already been a stressful year with the ridiculous $2,000+ medical bill that came up from a incident that worker's compensation denied. (Felt ill at my work, but had to come in to make up for the time spent off and fainted. Which worker's comp didn't consider a work incident) Then to add to that, found out a few weeks ago that my landlords had finally sold the apartment (They had mentioned it a while before, but hadn't found a buyer yet) to a new owner using a property management company and rent is increasing by $800 a month next year. (And it's going up in December by a $140, then to the $800 in January) Gotta love being priced out of the town you grew up in with it's ever growing gentrification. Already being paid crap at my job and can just barely afford the current payments, but the increase is basically the price of a mortgage for a 70s apartment that's falling apart. My brother (who is my roommate) can live with the increase, but not so much myself and I don't want to burden him.

All this on top of not searching/finding a new therapist since my last one had died two years ago now. I still think of her and can't wrap my head around what happened to this day. Feeling more and more hopeless yet frustrated with not just myself but how things are going in society. Always looking at the bad news, especially the concerning feeling of having a mass shooting in "one of the safest" states in the US.

Feeling burnt out of so many things, especially work. Working with people who could care less about teamwork and screw not only myself, but themselves and others over for the stupidest things. Driving a supposedly "easy" 15 minute commute to work in the higher populated county and just trying to survive. I swear people act like getting to work or driving like a maniac on their commute is the most important/exciting things in their lives. It just feels like a rat race for nothing, other than paying bills.

Just feeling hopeless with things that have been going on and once again wanting to just hide away from everything. I don't want to work anymore, don't want to even go outside anymore and deal with the selfishness nature of everyone, or even talk/post things online. Still needing to push myself to find a new therapist to help overcome these feelings.
 
@MedigoFlame Sorry to hear you are having a difficult time of it right now, and I can totally sympathise with the feeling of being surrounded by selfish, uncaring people - even though I'm extremely lucky to not be in that situation right now myself, but I do know exactly how that feels from bitter, prior experience.

The over-riding tone of your post, however, is that in spite of the selfishness and greed of others, that you are fighting and doing your best. Good on you for that, and give yourself credit. It's also great that you are living with your brother and that he can help you out for the time being - don't feel guilty about it, use all the help and unselfishness you can get, and kudos to your brother for looking out for you.

I hope you can get a new therapist soon, it sounds like you know what you need.

And although I can understand and sympathise with the feeling of wanting to hide away, my only advice is don't. Keep yourself out there, invite a mate round for a drink or go for lunch or coffee with someone from work, keep posting on GTP and any other social media (that aren't horrible cesspits, that is) and reach out to friends and family, and don't be afraid of showing your hand and telling people that you aren't finding things easy. God knows the world is hard enough without feeling that there is no-one to talk to about it.
 
@MedigoFlame Sorry to hear you are having a difficult time of it right now, and I can totally sympathise with the feeling of being surrounded by selfish, uncaring people - even though I'm extremely lucky to not be in that situation right now myself, but I do know exactly how that feels from bitter, prior experience.

The over-riding tone of your post, however, is that in spite of the selfishness and greed of others, that you are fighting and doing your best. Good on you for that, and give yourself credit. It's also great that you are living with your brother and that he can help you out for the time being - don't feel guilty about it, use all the help and unselfishness you can get, and kudos to your brother for looking out for you.

I hope you can get a new therapist soon, it sounds like you know what you need.

And although I can understand and sympathise with the feeling of wanting to hide away, my only advice is don't. Keep yourself out there, invite a mate round for a drink or go for lunch or coffee with someone from work, keep posting on GTP and any other social media (that aren't horrible cesspits, that is) and reach out to friends and family, and don't be afraid of showing your hand and telling people that you aren't finding things easy. God knows the world is hard enough without feeling that there is no-one to talk to about it.
I suppose there have been some positives to come out of it, like my brother and I looking at a house now instead of renting. We probably could still continue renting, but feels like we've outgrown that stage. (Mostly due to the costs being so high and having more stuff) Just the feeling of selfishness in society has grown, with people thinking for themselves and no one else. Whether it's commuting to work, trying to get through the grocery store, or going to a restaurant, it's always the "me first! me first!" mentality.

It certainly hasn't helped while at work, where just about everyone in any department dumps something on me and expects me to clean up a mess that should not have been made in the first place. Communication is terrible between co-workers and it feels that way outside of work too. Most of my friends have gotten married, a house, kids, or in a relationship, etc, so we haven't really connected in a while with life getting in the way. A few I still try to spend time with, but we can hardly get our schedules to align.

My brother has probably been the one person really keeping me going throughout all these years. It feels a bit clingy and like I'm nothing but a dependent on him, but he's brought me out of my darkest times. He pushes me to go out and experience things as well as turning things around from my mostly pessimistic mindset.

I do find GTP to be one of the places I enjoy coming to, to post and discuss things like hobbies, opinions, and what not. Acquaintances and friends on social media platforms have been good to me for the most part, but of course there are the ones who don't say a thing, other than bringing it up elsewhere and making things worse. I recently had a mental break(down) at work and without thinking said some not so kind things about my work without blocking co-workers, who went and told the managers. Getting myself in more trouble and making things worse, so I know I should probably stay off that and not let co-workers see what I say. Been wanting to leave this job ever since I started 4+ years ago, but I don't know where to go from there without falling back into the same cycle. I keep hearing "Why don't you just go back to school? It's not that hard, doesn't take long, and helps a bunch!" But something keeps holding me back from doing it and I only hate myself more thinking about it.
 
It's certainly not as easy as just saying that you could get a new job or go back to school, but with planning, timing and some support, it can be done. It sounds like you'd be better off out of your current work situation, but for the meantime you can at least take solace in the fact that you are still working and earning your bit towards your rent etc., even in spite of difficult circumstances.

Don't give yourself a hard time for 'holding back' though - it's totally understandable and it is not easy to change things at the drop of a hat.

As for being more disconnected from friends who have families, tell me about it. Most of my old friends are exactly the same as you describe, and while we are all still friends, we don't spend anything like the same amount of time together as we used to, but that too is understandable. I try to take it in my stride, but it is difficult to reconcile the fact that friends can't necessarily be there for you (or vice versa) as much as in the past. That said, as people and times change, one can adapt to mitigate this - ironically, COVID and lockdown brought me and my old pals together more often than we've done in recent years as we had online chats, drinks, poker games etc. every few weeks - since then, however, I'm luckily if I've seen some of them once a year. But collectively we all still make the effort to stay in touch, and that has been invaluable in the last few years, even if we rarely meet up in person any more.
 
It certainly hasn't helped while at work, where just about everyone in any department dumps something on me and expects me to clean up a mess that should not have been made in the first place. Communication is terrible between co-workers and it feels that way outside of work too. Most of my friends have gotten married, a house, kids, or in a relationship, etc, so we haven't really connected in a while with life getting in the way. A few I still try to spend time with, but we can hardly get our schedules to align.
I have the same situation at work. We're so understaffed that it seems everything to do with our shop flows through me. And that's not a good thing. We also have zero communication between departments. They expect me to do everything for them. When I come back from vacation I always get the "I'm so glad you're back" when I really know the only reason they're glad I'm back is that now they don't have to do their jobs anymore, they can depend on me to do it for them. It's such a drain on me.

I'm pretty sure my anxiety/depression/mental health status would greatly improve if my daily workload could just be reduced to what I'm actually responsible for and not what I have to do for others.
 
I suppose there have been some positives to come out of it, like my brother and I looking at a house now instead of renting. We probably could still continue renting, but feels like we've outgrown that stage. (Mostly due to the costs being so high and having more stuff) Just the feeling of selfishness in society has grown, with people thinking for themselves and no one else. Whether it's commuting to work, trying to get through the grocery store, or going to a restaurant, it's always the "me first! me first!" mentality.

It certainly hasn't helped while at work, where just about everyone in any department dumps something on me and expects me to clean up a mess that should not have been made in the first place. Communication is terrible between co-workers and it feels that way outside of work too. Most of my friends have gotten married, a house, kids, or in a relationship, etc, so we haven't really connected in a while with life getting in the way. A few I still try to spend time with, but we can hardly get our schedules to align.

My brother has probably been the one person really keeping me going throughout all these years. It feels a bit clingy and like I'm nothing but a dependent on him, but he's brought me out of my darkest times. He pushes me to go out and experience things as well as turning things around from my mostly pessimistic mindset.

I do find GTP to be one of the places I enjoy coming to, to post and discuss things like hobbies, opinions, and what not. Acquaintances and friends on social media platforms have been good to me for the most part, but of course there are the ones who don't say a thing, other than bringing it up elsewhere and making things worse. I recently had a mental break(down) at work and without thinking said some not so kind things about my work without blocking co-workers, who went and told the managers. Getting myself in more trouble and making things worse, so I know I should probably stay off that and not let co-workers see what I say. Been wanting to leave this job ever since I started 4+ years ago, but I don't know where to go from there without falling back into the same cycle. I keep hearing "Why don't you just go back to school? It's not that hard, doesn't take long, and helps a bunch!" But something keeps holding me back from doing it and I only hate myself more thinking about it.

We're at slightly different stages of life, but I can relate to your last point about school. I never had any idea what I wanted to do for a living, and I largely still don't, but because of that, going to school felt like such a pointless endeavor because I didn't even know what I wanted out of it. I've oscillated between going to school and working part-time, or not going to school and working full-time several times now. After the spring semester in 2020, I waited things out until the following spring in order to avoid taking online classes, but that was the period of time in which I became disillusioned with work. I learned that it wasn't worth the trouble to go out of your way for a job. At my work, you able to work at different locations, so I was able to get a change of scenery and distance myself from the problems. When I bottomed out at work, the prospect of going back to school suddenly became much more appealing, if only because it wasn't work. I returned to school the following spring, and even though I was still chipping away at classes for something I didn't care about, I appreciated the change of pace from solely working all the time. However, since I still didn't feel like I was working towards a clear goal, I took another hiatus until last fall when I decided I wanted to study psychology, and completed the remainder of my classes. I still don't know what I want to do for a living, but I don't worry about that so much now that I've finally chosen something to study that interests me.

I'm still at the same job that I described before. In fact, this summer I returned to the location that took so much of a toll on me before, but I'm in a different headspace now than I was then. In my personal life, I've been lucky enough to have been surrounded by good people in my friends and family, but because of that, I had no experience in enforcing boundaries. In January I will have been at my job for 5 years, the longest I've stayed at a job, but it's been a constant struggle of enforcing boundaries and standing my ground. I'm not advocating for selfishness, and I'm not suggesting that you slack either, but I do a good enough job that when coworkers approach me with unreasonable demands, or just asking me to flat-out do the work for them, I have no qualms about politely but firmly letting them know when they've crossed the line and when they need to finish what they started. My workplace experiences are colored by the fact that my coworkers are my peers - other young, college-aged men, which means most of my coworkers are really flaky and low on conscientiousness. When I'm at work, I try my best to stay in a good headspace (which is still often unsuccessful), but my disposition leads people to think that I'll acquiesce to whatever unreasonable proposition they're pushing.

In summary, I hope you'll find my ramblings helpful, because I've always enjoyed your posts. The main idea of my reply is to illustrate that it's taken time for me to learn how to balance work and school, but along the way, I learned to appreciate both for what they are, and what they aren't. At my job, there's coworkers who don't care enough, and coworkers who care too much. The coworkers who care too much end up getting burnt out and jaded. It happened to me, and I was really down about it for a while. As time passed, I reoriented my views on work and school. In respect to work, I realized that all I can do is do a good job, but I can't really exert meaningful control over anything outside myself. It seems so obvious when typed out, but it's been so liberating for me. Nothing has really changed at work; there's still problems all the time and a good majority of my coworkers are incompetent. Only now, it doesn't feel like such a big deal anymore. My expectations are always zero. When things get screwed up, I'm never surprised anymore. I just do my job, and at the end of the day I don't take it home with me because I've done everything I can do, so there's nothing that I should worry about.
 
It isn't necessarily my own gaming online but more with other people and also games in person.

To put some examples, I'm in 2 different Mario Kart social groups since the AU/NZ finals, its given me some insight, the groups have their ups and downs but how they treat the other group with one looking down on the other and that other just not letting things go and making direct attacks towards people is apalling and these arent just one off groups they're pretty popular in terms of Mario Kart communities in Australia.

And in real life, I play a game called Cardfight Vanguard and a friend is making this really uncomfortable constantly talking herself down when she loses and extremely bitter to anyone who might have more luck than her. You try to calm her down by trying to let her know its just a game and she holds as much as she can not to snap at you, she recently told me for her this game is her only way to connect with me and others which is meant to explain why she takes the results so seriously.

All this just leaves me baffled and puts my own thoughts in perspective like there is something wrong with me for not being so serious. For me, I just play games because there something staisfying to play through and I get a rush when nailing something and even if I fail, the attempt is still quite fun in itself, even doing extreme "try hard" strategies to get to the win can just make the overall game exciting which I care more than just if I do actually win. Sure I might get frustrated but I try my best to bounce back and just like the thrill of doing it with other people but it seems it just causes distain and resentment in this enviornment and I'm probably way out of my place to even try playing games with friends or even meet new friends online.

Leaves me stuck not wanting to be social with it and I'm meant to just be alone.
I used to take online league racing very seriously right up until my grandad passed, after which I changed my opinion. Losing a game is nothing compared to losing a family member, so just have fun with it and come what may. I thought that a bad performance online was a bad reflection of me as a person, and I got really annoyed as a result. My attitude rubbed a lot of people the wrong way because they just wanted to enjoy themselves and not get into any conflict. Now I no longer care about the end goal because people aren't going to change their opinion of me if I get "bad" results. It's not an indication of your character and it doesn't define you. There's no pointing beating yourself up over something trivial that won't have a massive impact on your life. I understand the importance of gaming when it comes to connecting with others and staying sane, but don't place too much emphasis on it or you won't ever be happy. You are not in the wrong for just wanting to have fun. If someone keeps getting upset about it, they aren't worth your time.
 
Well, looks like I fell again and back to boozing even more.
Hide you cards and cash with somebody else, a trustable person ideally.

Sweat it out.

Have you discovered a cause?
For me it’s boredom and loneliness.
 
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