Nor would I typically, but I have to say, modern autos have got so good at changing up and down when you want them to that I sometimes forget the manual option exists until the gearbox really does select a different gear from the one I'd actually want.
And yeah, around town I'll just leave it in auto. Commitment to doing things the manual way starts to take the piss a little when you're changing up and down yourself with the paddles in traffic.
Agreed on mapping too. It's the downfall of some current cars - I'm thinking GT86, where about 50% of the throttle opening seems to be mapped in the first 25% of pedal travel, meaning it feels quite lethargic between light openings and full throttle.