Depression and Anxiety Thread

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What have you tried for the depression and alcoholism?

The depression is managed by Prozac but I find I’m needing heavier doses the older I get. Must be tolerance. I’m back in balance now that the booze is out of my system.

For alcoholism I just have to stop myself drinking, I abuse alcohol, I’m not really addicted. I have the support of my family and colleagues but it’s mostly a personal effort to avoid that oh-so-dangerous “just one” drink which inevitably leads to my demise.
 
How long is it been this bad that your family are lecturing you about it and are missing work. Has it ever been this bad before?

The last 15 years at least lol. I've been in some holes before and I've mostly functioned as an alcoholic but for the 10% of that time when I haven't I'm purely self destructive.

The depression is manageable with pills and regular exercise but the booze I have to cut out completely to have a 'normal' life. I was sober for a fair time but fell off the wagon. Back on again now and riding the manic high.
 
Here we go... the start of a loooooong holiday season. More yelling, arguing over property of dead grandparents, aunts molesting me, yaaaay...

****ing kill me already.
 
I have ptsd and having a real rough time right now. Having problems with memory, concentration, I’m a jackass to my fiance, obsessed with sex and money. I need to seek counseling again but I’m such a high achiever that I get more depressed because I feel weak. I’m not myself and feel lost.
 
I don't exactly feel depressed by this or anything, but last night's dream did leave me with a dreadful feeling that I most definitely do miss high school, and even the immature times before that, just for the social encounters. It's been quiet on that front for years now since I don't have it in me to seek people out or take initiatives in general. Even if I could get over that overwhelming barrier and leave home once in a while for more than just shopping or walks, I might easily set myself up for disappointment finding out that my peers have grown into something completely different, while I'm still the same forum-dwelling gamer as always.
 
I was doing some reading as I was blogging recently about seasonal affective disorder. The one thing I came across a lot in regards to SAD in cold weather times is how much light therapy can be. If you tried light therapy to deal with depression from SAD, what is it like? Do you train to have active light around you or something?
 
I was doing some reading as I was blogging recently about seasonal affective disorder. The one thing I came across a lot in regards to SAD in cold weather times is how much light therapy can be. If you tried light therapy to deal with depression from SAD, what is it like? Do you train to have active light around you or something?

My mate used to suffer SAD pretty badly and bought a special lamp for his office and home which boosts vitamin D or something. It really helped him get through the darker, more miserable months.
 
I don't exactly feel depressed by this or anything, but last night's dream did leave me with a dreadful feeling that I most definitely do miss high school, and even the immature times before that, just for the social encounters. It's been quiet on that front for years now since I don't have it in me to seek people out or take initiatives in general. Even if I could get over that overwhelming barrier and leave home once in a while for more than just shopping or walks, I might easily set myself up for disappointment finding out that my peers have grown into something completely different, while I'm still the same forum-dwelling gamer as always.

I can relate to this a lot, I sort of inadvertently removed a lot of people from my life after I left school (not really surprising seeing as I never fit the bracket anyway) and wound up in a situation much like yours. In my experience the peers of the past have changed, but then again you have too. There's nothing wrong with finding out that people are different, just as there's nothing wrong with them being the same. Though I hope you don't feel ashamed for being potentially labeled a 'forum dwelling gamer,' because if anyone wants to shame you for being you, then damn them.
 
Those lights I spoke of in regards to Seasonal Affective Disorder (SAD) are light boxes. A lot of these start at over $30 USD, but they can go a long way by helping you get through the rough times of Fall/Autumn and Winter if you suffer from depression in these times. One caution I did read about was that you could get angry or something if you don't use light therapy properly. So you'll need to do this stuff cautiously if you are doing light therapy to treat your depression issues.
 
I’ve been putting this off for far too long, but I’m finally going to get professional help. I shouldn’t have waited so long and to let myself get to such a terrible point, but now is better than never, I suppose.

Before I make my first appointment, what questions should I ask of my therapist(s)? What should I know before going? I’ve been to school counselors every year I was in school, but senior year was the last time I had one. Since I’m an adult, what do I need to know or do now? I have already narrowed down my search to a few affordable therapists that are in my town, by the way.
 
Dan
I’ve been putting this off for far too long, but I’m finally going to get professional help. I shouldn’t have waited so long and to let myself get to such a terrible point, but now is better than never, I suppose.

Before I make my first appointment, what questions should I ask of my therapist(s)? What should I know before going? I’ve been to school counselors every year I was in school, but senior year was the last time I had one. Since I’m an adult, what do I need to know or do now? I have already narrowed down my search to a few affordable therapists that are in my town, by the way.

Firstly, well done on making that step.

Secondly, let the therapist do the talking at first and see if you feel if you want to open up. If they have any credibility they’ll try to figure out your mental state before suggesting a solution (which may well be pills if it’s a private practise). It helps to be honest about your feelings and how you are, they’ve heard all sorts before so don’t worry about seeming weird at all.

From personal experience I can’t say that therapy has helped all that much and exercise and meds have done a lot more for me over the period of my adult life than chats with a shrink.
 
Firstly, well done on making that step.

Secondly, let the therapist do the talking at first and see if you feel if you want to open up. If they have any credibility they’ll try to figure out your mental state before suggesting a solution (which may well be pills if it’s a private practise). It helps to be honest about your feelings and how you are, they’ve heard all sorts before so don’t worry about seeming weird at all.

From personal experience I can’t say that therapy has helped all that much and exercise and meds have done a lot more for me over the period of my adult life than chats with a shrink.

IIRC, only psychiatrists are only allowed to prescribe medication (unless that’s different outside the US). I’ll have to check, but I don’t think any of the people I found are psychiatrists.
 
Dan
IIRC, only psychiatrists are only allowed to prescribe medication (unless that’s different outside the US). I’ll have to check, but I don’t think any of the people I found are psychiatrists.

Ok, I assumed you were seeing a psychiatrist. Mental therapists work just as well if they know what they’re doing.

I get my ‘Zacs over the counter so no script needed. I was seeing a shrink earlier this year but he gave me nothing but **** pills that didn’t work so I sacked him off. Even in China I had to see a shrink to get them but here I just order them in from my local pharmacy across the street :lol: .
 
Psychiatrists can prescribe medication, psychologists can't.

AFAIK, a psychiatrist has a medical degree. They have to become a doctor first and then specialize in psychiatry.
 
The sense of total panic I normally get in the run up to New Year hasn't happened this year. On the one hand, I think that's a good thing, somewhat of a relief... on the other, I think it's probably because I've given up.
 
With the sunset of 2018 and the sunrise of 2019, I can only hope the new year will bring happier times and more positive progress. Finish the fight against depression if you are experiencing it in your life or if someone else is battling depression. Again- don't let depression win.
 
The last 15 years at least lol. I've been in some holes before and I've mostly functioned as an alcoholic but for the 10% of that time when I haven't I'm purely self destructive.

The depression is manageable with pills and regular exercise but the booze I have to cut out completely to have a 'normal' life. I was sober for a fair time but fell off the wagon. Back on again now and riding the manic high.
Do you have AA where you live? Maybe that could help keep you on the better side.

I have ptsd and having a real rough time right now. Having problems with memory, concentration, I’m a jackass to my fiance, obsessed with sex and money. I need to seek counseling again but I’m such a high achiever that I get more depressed because I feel weak. I’m not myself and feel lost.
Did you end up getting counseling?
 
Do you have AA where you live? Maybe that could help keep you on the better side.

There is an AA service for expats here but I’m not really keen on their philosophies and it takes place while I’m at work anyway.

I’m not too bad at abstaining on my own but sometimes I relaps due to minor reasons and then it’s a slippery slope into oblivion.

I am in contact with a former AA member who has offered her support should I need it.
 
I just qualified from my degree and instead of providing more structure I'm just left with more questions about where I want to go in the future. It gets me down but fortunately I can keep busy most days on placements to take my mind off it
 
I've always felt like I've had some type of depression, but never really felt it as much as I do now. It's been nearly 3 weeks since I lost my job and all I feel myself doing is holding back from moving out of a 🤬 dealership industry. I could "easily" get a job again at another dealership, but I fear it will end up like the past two dealerships I've worked at. So I feel the need to make a change, but I just can't motivate myself. I feel like things have gotten worse since being laid off and now I'm at the point where I can't even feel motivated to cook a meal or even eat. I've spent most of my time in bed sulking, unable to get up and be productive. Then when I actually try to sleep, I struggle to and find my mind being filled with nothing but negativity. Thinking about mistakes made in my past and how much I've screwed up my life, working nothing but low-end jobs. Although part of me "enjoyed" these jobs working at a dealership.... I always hear people say working at a car dealership makes you hate cars, but that hasn't really happened to me. But of course, the pay is crap and most of the time you're treated like trash or nothing.

I need to make a career change, but as I said, I'm struggling to even eat, let alone go out and seek help in some form or another. Sad part is that I have a connection that I wish I could make more of, but my social anxiety is getting the better of me.

Of course, the problem of losing a job was only a factor and there's plenty of other things that make me feel terrible. I guess the job loss was what really hit me and the thought of returning to a crap industry makes me question if it's really worth it to jump right back in. But at the same time, not being productive is driving myself mad.
 
It's quite remarkable how much power words can have and how much they can hurt and linger in your mind. I received derogatory and belittling words by a bully at work today, a man old enough to be my father and I had done nothing to deserve them either.

We don't even work together, only share the same space from time to time (it's a pretty big work place). He has given me a few jabs at other times as well.

I could never act like that towards anybody, I try to live my life not upsetting anyone and treating others with respect. I keep my thoughts to myself if I should not like somebody. Hearing his remarks was hurtful and I've been trying to help myself all day by thinking that I have it good in my life at the moment, I'm still young, I'm healthy, I have a job & a car & a home, I contribute to society, I still have both my parents in good health, siblings are doing well. This bully means nothing to me and my life, and I don't need him at all.

Of course, the problem of losing a job was only a factor and there's plenty of other things that make me feel terrible.
I know what you mean by it being only a factor and I can feel the same as you, I've been wanting to post in here for a long time to talk about my own story dealing with depression, maybe I will one day. Everybody who's sharing in here are very brave in my opinion.
 
I know what you mean by it being only a factor and I can feel the same as you, I've been wanting to post in here for a long time to talk about my own story dealing with depression, maybe I will one day. Everybody who's sharing in here are very brave in my opinion.

Thought about posting in this thread for some time. But I was concerned that my problems would not be considered depression.

Came to the realization that maybe posting here would be better than social media. Mostly because if I post anything wrong (or even positive) about my life, a family member will tell my parents, who prefer to be very private. As a result my parents would yell at me for sharing stuff about my life to anyone other than them.... I'd hear things like "You posted on FACEBOOK about being laid off!!? What is that going to help you with!?" They hate talking about anything outside of the house. I suppose it's more of a cultural thing for them, so they don't realize seeking outside help is better than inside. They've even said seeking a therapist is "wasteful."
 
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I rarely post on here much anymore, but considering I joined more than seven years ago, I figured it's worth making a post about. Maybe I need to post here more, even if I don't Gran Turismo as much as I used to.
There's a few members here who I talk to regularly, and a few more sparingly, who already know what happened, but for the rest, here it is. I say that not intended in a demeaningful way.
Shortly after the past Christmas, my mom died of essentially unknown reasons. In October, she was in a terrible car accident involving an 18-wheeler, and although not present (I was at work, and was unable to leave) I saw only one way the accident could have happened; positioning, speed, etc, after seeing the car. I saw the police report in early December with the incident diagram depicting exactly what I had imagined. From the beginning (after hearing my dad saying she was in an accident), for some reason my first instinct was suicide. He disagreed with me 100%. As morbid as it may sound, I think that, although diagnosed and hearing my mom tell others she was not depressed, I feel like I know that shortly after I was born, it was the beginning of the end. There were a multitude of health problems that arose in her including thyroid shutdown, fibromyalgia, a recent onset of possible Parkinsons, overperscription of pain meds, and to be honest, a feeling of worthlessness that was brought during these last 20 years, that I did nothing but contribute to excluding 2018.
I wanted an autopsy done to see if it could have possibly been cardiac related, sleep apnea, etc. Something along those lines. To condense a long story into a couple sentences, I'm a manager at a Texas-started restaurant and predominately work nights; this particular night (12/28), I got off at 4am, having to stay late and had to report an incident regarding a gun being pulled by a customer. I woke up around 11am and had to get a couple things taken care of before I went in again at 5pm. My dad had asked me to check on my mom beforehand; she was snoring, and didn't want to bother her, so I set out. I got back around 3pm and checked on her then because she wasn't snoring. I called her and no response; I touched her hand and already knew but called 911 because I didn't know what else to do.
The first few days were tough. Really, really tough. I was sleeping a lot. I'd sleep my normal time, then later i'd try and take a nap and wake up 5 or 6 hours later. Just for sakes, it's worth mentioning I asked for literally one thing during the first week; before my nap on 12/31, I essentially cried myself to sleep and asked God for a beautiful sunset. I've had my ins-and-outs regarding religion in my life but these last three years, i've been considering and 'studying' it. I woke up from my nap and went out to buy some fireworks and alcohol and pulling in to my house, and only in my street in particular, I noticed the ground was red and not gray. I looked to the north of our house and saw some nice cloud formations and nice, red colors; I got in the backyard and looked past the trees to the northwest and man, i'm not posting the picture for attention purposes, but it was something else. I had my dad come out to see it but still haven't told or talked to him the importance of that night until he read about it on a FB post; two weeks after the fact.
So back to the autopsy; although I wanted one, and offered my dad to cover the expenses, he didn't want one done. As much as I wanted one, both him and my mom knew how much into facts I was, I honored his wishes and we didn't get an autopsy done. During the discussion it was basically him saying, "I really don't want to know if she killed herself." I get it. She had been in so much pain for so long. Because of the government shutdown, she still hasn't been cremated. Funeral home said something about death certificates, etc etc but i'm calling them tomorrow after they open ahead of time so i can see the body again, basically to confirm they still have it. My dad wants to spread the ashes over many places, but I haven't really heard of that before, so i was hesitant; a couple places, sure. Further research says it isn't too much of a disturbance of peace and what not, so i'm on board now.
I've battled my own depression before. I've battled alcoholism before. I've wondered before what it would be like, multiple times, if I was not in existence. Today was a productive day; I reserved my Uhaul truck for my apartment move in next Tuesday, that I signed for two weeks ago; I started moving a lot of boxes into the garage, where I had been keeping the furniture for three weeks; I bought new shoes, I started looking to get internet set up ahead of time, I already signed up for electricity to start the day before I move in. Unknown to anyone before this post, simply because I don't think it really means a lot, was the first time in my life I actually considered killing myself.
It lasted a short while. Maybe thirty minutes. I keep a .40 cal handgun downstairs in case someone decided to break in; the magazine is kept outside the gun. I never touched the gun today. But I actually thought about it, for the first time. I was crying uncontrollably. The music drowned out the tears and sobbing. It does again, right now. Last Wednesday I drank a whole bottle of Jager in three hours. It was also the first night I drove while even remotely intoxicated since 2015. It was so i could buy more alcohol. Emotionally, didn't really feel much, except for praying that I didn't encounter much traffic. Right now I'm at a third of a bottle since 2pm, plus three beers as chasers, essentially. I have nowhere to go tonight except bed. I woke up at 12.

edit- I forgot to mention I haven't forgone any kind of therapy. my own therapy has been writing poems. essentially nothing else.
 
Sorry to hear of your Ma’s passing @ildd, it must be a tough time for you and your family.

With regards to what you suspect as a suicide, have you ever heard of “the call of the void”? It’s a phenomenon that can occur with anyone, the phrase is a translation from French.

A close friend of mine and myself have discussed it at length as it’s happened to us numerous times, although we’ve both been suicidal in the past, it’s maybe something you could look up.

As for feeling suicidal yourself, I’m probably the wrong person to give advice as my few attempts have been passive and obviously unsuccessful, but wait out the day and see if tomorrow you still feel the same. I’ve used this practice to keep myself from relapsing on the booze and it’s about the best advice I can give from my perspective.

Anyhow, keep strong and vent here if you need to. Sometimes it helps to have the sympathetic ear of strangers.
 
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