- 3,460
- Hollywood
How do you run and hike in flip flops?
^ This.
Easy after first 4 strides flip flop digs into ground turns under, Then this happens flop breaks causing 3 toes to get road rash cursing follows then other flop does same thing. End up barefooted(with flip flops in hand because you know for a fact that you can fix them when you get home) Duct tape applied.
Running.... Hiking......???
You gotta be kidding.
Tribes from all over the world (including the Tarahumara people of northern Mexico, who often run hundreds of miles in one go, for fun, in sandals) have run barefoot or in simple footwear like sandals for thousands of years, Air-cushioned Nikes have been around for 30-40 years. I know who I trust!
When I run, I land on my forefoot like a sprinter, meaning I don't need any excessive support or padding to protect my feet. Since switching from a conventional running style (supportive, cushioned footwear and landing on my heel on each stride) I have had zero injuries, which more than suits me!
As for hiking, pair of toe socks and you're sorted. A friend I hike with regularly recommended trying it, and he was completely right, it's awesome.