Good question, I’m not really sure. I’m enjoying it quite a bit so naturally I’d recommend it to pretty much anyone unless they specifically didn’t like first person shooters, and then I guess it would depend on why they don’t like them. Since you’ve never played any FPS I would probably recommend you wait on it a bit so you can get the best experience, there are a few issues that need resolving (host migration, short matches, currently very few game modes) but if fixed they will make for a much better time. Might be good to also wait to see what happens with the player base as it’s mostly built around multiplayer. I want to say just get it but I’d hate to lead someone to disappointment.
As for motion sickness (because I recall you experiencing some in VR) I haven’t read of a single case yet with they game so I think they nailed it there. The controls are pretty smooth and intuitive, especially with the Aim controller. It’s very immersive and the matches can often be quite intense. Graphics are pretty good. I haven’t noticed any framerate issues and only experienced a little lag due to what I assume was a slow host connection. Tracking is good but I have had minor issues possibly caused by my current setup.
Here’s a quick capture of one of my matches, was pretty close to needing a change of pants after this one.