Yes is the short answer.
Typically I grind a time on Monday but will continually improve through the week but the improvements are smaller increments as I go on.
Depending on the combo and how competitive I want to be with some friends dictates my QT vs Race motivation.
There does come a wall where I just can't get through a wall so will just race because of the diminishing returns in QT.
@GrumpyOldMan it is exactly that, car feels fine for QT, my variable driving accepted but in the race it's like any contact or penalties stay on the car you can't see it but you can feel it. I saw another streamer mention the same feeling as well.
As I said it feels like the car thinks it has permanently dirty tires. Just a very weird feeling half way through a race.
My tin foil hat conspiracy theory thinking says it's something artificial to better balance the lobbies I'm in giving the others a chance and making it more "challenging" for me.
Rational me thinks it is either in my head or something in the FFB of my wheel since the update especially as I'm on Fanatec hardware and the recent introduction of the Extreme there must have been some tweaks for that behind the scenes
But overall 🤷♂️