What kind of a fast is it when one eats themselves full each night?
Thank you for asking that, mate
The fast in a literal sense is to yes, abstain from food and drink, intimacy and smoking etc from Dawn until Dusk. (I believe there are other regulations in place for areas such as North sweden where that results in barely any time between the two or something). But there is far more to fasting than just that, which is only the physical part of it in a sense.
So roughly said, fasting is more about spiritual awareness than a physical hunger. It helps a Muslim to:
- Understand a fraction of what the people who have nothing to eat or drink feel (This is not just Muslims, but moreso everybody on earth who suffers like this)
- It builds love for God in a way, because we would rather be eating than fasting for the most part. But we do it because we have been asked to do it.
- It helps a Muslim to learn patience. We all go through a normal daily life whilst fasting and sure we feel hungy and thirsty, don't get me wrong! But we learn that we need to be patient through it, just like we should be when any hardship comes upon us.
- It helps a Muslim to learn to control his anger, because a hungry man is an angry man. But Muhammad (pbuh) says "The strong man is not the one who is strong in wrestling, but the one who controls himself in anger".
And so on and so forth. Of course there is also the flip side which is people who fast do tend to stuff their faces when they break their fast, sort of making up for all the lost food. In fact some people eat MORE in Ramadhan than any other time of the year. But that is something that has come through tradition rather than the meaning of fasting in itself and it is something that is slowly changing.
The actual advice that Muslims have been given from Muhammad regarding Ramadhan goes something like this:
- Eat a light meal before starting a fast (For me that is cereal. I am addicted to Kelloggs Cereals)
- Keep meals when breaking the fast light and eat a few dates/water to start with. I believe the date, like a banana, provides a slow release of energy which helps
- Do even more than normal to help the world (humanitarian aid, cleaning etc) This is why Muslims give more to charity in Ramadhan
- Be extra careful to refrain from gossip etc
- Be more patient and humble.
And remember, IF a Muslim fasts and that fast will make him/her sick, they are exempt from the fast until they can. Same goes for one who is pregnant, travelling, mentally ill, too old to weak to fast. They are all exempt from fasting.
Also, in terms of health:
http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx
http://www.foxnews.com/health/2015/03/20/fasting-for-your-health-harmful-or-helpful/
http://www1.rmit.edu.au/students/health/ramadan
https://uk.lifestyle.yahoo.com/7-surprising-health-benefits-ramadan-151014439.html
http://thinkprogress.org/health/2015/06/19/3671578/health-benefits-of-fasting-during-ramadan/
http://edition.cnn.com/2003/HEALTH/11/06/ramadan.fasting/
As you can see, fasting is actually quite benificial. However, that is only if done right. And there are many Muslims around the world who do fast in a way that is probably not good for their health. On occasion I have done so myself. In fact I recall one time a few years ago I made a really stupid move and ended up having to break my fast because I was becoming ill due to it. And yes, in summer it is harder than winter in places like the UK, no doubt. But the exemptions are there and are there to be used if needed. I hope that helps!